Kim Kardashian announcedketo diet plan that she had lost an impressive 75 pounds on a Keto Diet Plan in the past few months. Well, the Internet exploded and of course, Ketogenic Diets are now front page news!

However, long before Kim announced it to the world, Keto was alive and well. It first was first used in the 1920’s to treat pediatric epilepsy and quite a bit of research has gone into it since then. It hasn’t hit the mainstream completely as yet because research relies on funding and one of the biggest highlights of a Keto Diet Plan is keeping carbohydrates low. This, in essence, means cutting out refined sugar and getting your carbs from whole foods, especially vegetables. Food and Drug companies don’t pay for research that would drive down sales!

Keto Diet Plan History

The Ketogenic Diet is defined as a High Fat, Moderate Protein, and Low-Carbohydrate Diet. While similar to the Atkins Diet, they are different. The original intention was to provide enough protein for body growth and repair and sufficient calories to maintain optimal weight for age and height. In later years the diet waned in popularity as drug companies developed better medications.



Ketogenic diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory)

What Does A Keto Diet Plan Do For You

I prefer to call it a lifestyle rather than a diet and I know that sounds cliched. The changes that you will notice after going Keto will convince you that you do not want to go back to the way things were.

The fundamental principle of a Keto Diet Plan is to reduce inflammation. That’s right, its main objective is to reduce inflammatory reactions in your body and research has shown that sugars and carbohydrates are the main culprits that can cause inflammation.

Think about this, if cholesterol itself is not a bad thing, your brain needs cholesterol to function, then another cause of high cholesterol may be the inflammation or swelling of the arteries, which in turn causes cholesterol to stick to the walls instead of moving through.

There is a brilliant book The Ketogenic Bible: The Authoritative Guide to Ketosis by Jacob Wilson and Ryan Lowery which goes into great detail on the subject and one of the main takeaways from the book is that most major illnesses of our time such as cancer, obesity, and autoimmune diseases start, can be traced back to the introduction of refined sugar and carbs into our diets.

A Ketogenic Diet will transform your body from burning sugars and carbs to burning fat. It does this by converting your body fat into ketones which are a more efficient fuel. Once your body becomes adapted, it will prefer using ketones than carbs as it is a more natural fuel source.

How great is that, reducing inflammation and repairing your body without drugs. Having said that, it is not a silver bullet or magic. A lot of people have very serious illnesses and although they can benefit from a Ketogenic Diet, they should do so in consultation with a doctor. Functional medicine practitioners such as Dr. Will Cole  understand the diet and what it can do and consult with this in mind.

How Do I Start

There is a lot of material out there on how to start, the first step is to educate yourself on the process and what to expect when you start. A good suggestion would be to start slowly, by reducing your carbs over time which will give your body a chance to adapt slowly. Think about it, if you have spent 20 years abusing your body, you will not be able to fix it in a few days.
If you decide to try the Ketogenic Diet, you will start hearing about all sorts of things like “carb flu”, exogenous ketone supplements, Keto Sticks and a whole lot more, but those are all subjects for another post.

The Ketogenic Diet 101: A Detailed Beginner’s Guide

Jun 17, 2017 The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2, 3, 4, 5). This article is a detailed …


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